Tuesday, September 27, 2011

Baked Sweet Potato Fries






I lovee french fries but hate how greasy and unhealthy they are!  Although I do have the unhealthy version from time to time, I like to make my own, healthier version at home.  It's a super easy recipe using Sweet Potatoes that are baked instead of fried.  Did you know Sweet Potatoes are rich in Vitamin A and Vitamin C?? Yes, they're delicious and good for you!  Make these and you won't be disappointed!  Enjoy!


Ingredients:

1 Sweet Potato
Cooking Spray
Salt & Pepper
Cayenne Pepper (optional)



Directions:

  • Preheat oven to 400 degrees
  • Spray a baking sheet with cooking spray
  • Peel sweet potato, cut in half, then cut into 1/4" slices 
  • arrange into a single layer on prepared baking sheet
  • spray with cooking spray then sprinkle with salt, pepper and cayenne to taste
  • Bake for about 30 mins, turning once at the half way point to ensure even cooking
  • Serves 2





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